Book Review – The Power of Habit

Do not hate me, please. I know I have been absent for the past two months, but for good reason. I had my finals at high school and I mean my final finals. I graduated from high school! I am so happy and relieved and stress free it does not even seem real. I can finally read the books I want to read and chill and enjoy summer…until September comes along and UNI starts, but I am excited about that.

So here I am, back with another book review. This time I bring you The Power of Habit by Charles Duhigg. I bought this book at the JFK airport in New York, on my way back in March. As soon as I saw it (the cover does attract attention) I wanted it. It cost $16 and it is worth so much more than that.

 

The genre it is part of is Business/Psychology and that explains half of it. Charles Duhigg decided to research why people do certain thing in life and business. He put together all the research done by scientists regarding habits and habit loops and cravings and served it to us on a pretty and understandable platter. I must say that the book is full of real life examples, also of pretty famous people (Michael Phelps was my favourite one). It is the kind of book that, if you take very seriously and practice what it preaches, could change your life.

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It tells you how to recognise habits, how to re-wire them for your gain and how to apply that in every area of your life. I am very happy to have found this book and it is the first of its type that I read; I already have a long list of others like this to purchase.

Score: 9/10

Thank you so much for reading.

xx

 

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